Live stream preview
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit, and cleanse your soul.
Class starts at the 10 min mark.
Equipment: Weights, circle band, and a mat.
Up Next in Mar 17 to Mar 23, 2023
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60 min BARRE.SO.HARD with Heather (Au...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at 5:45 min mark with a brief intro.
Equipment: Weights and a mat. -
Foam Rolling with Crystal
Foam rolling is a self-myofascial release technique which can be a great tool to add before or after you exercise in order to help relieve muscle tightness/soreness, as well as to increase flexibility. Plus, it feels amazing. This 25 min video will leave your whole body feeling great.
Equipment ...
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