Up Next in Mar 17 to Mar 23, 2023

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  1:18:08

  RISE UP with Marlo (Aug 12, 21)

  RISE UP with Marlo (Aug 12, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit, and cleanse your soul.
  Class starts at the 10 min mark.
  Equipment: Weights, circle band, and a mat.

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  1:21:13

  60 min BARRE.SO.HARD with Heather (Au...

  60 min BARRE.SO.HARD with Heather (Au...

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Class starts at 5:45 min mark with a brief intro.
  Equipment: Weights and a mat.

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  24:51

  Foam Rolling with Crystal

  Foam Rolling with Crystal

  Foam rolling is a self-myofascial release technique which can be a great tool to add before or after you exercise in order to help relieve muscle tightness/soreness, as well as to increase flexibility. Plus, it feels amazing. This 25 min video will leave your whole body feeling great.

  Equipment ...