15 min Lower Body Burn with Emma D
Low Impact Shorter Workouts
•
17m
Target your lower body with this quick but effective, low-impact 15 min workout. All fitness levels.
Equipment used: Pilates ball
Up Next in Low Impact Shorter Workouts
-
Abs with Brittany
Focusing only on toning, sculpting and defining your core, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
-
30 min Arms + Abs + Ass with Emma C
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and circle band
-
Barre + Booty with Crystal
Booty booty booty rocking everywhere….oh, and barre. Booty work and barre work – perfect as a 20 min stand-alone or coupled with another class. All fitness levels.
No equipment needed
