Booty booty booty rocking everywhere….oh, and barre. Booty work and barre work – perfect as a 20 min stand-alone or coupled with another class. All fitness levels.
No equipment needed
This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: 3 lb weight
Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: Pilates ball
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect combo as a 15 min stand-alone or coupled with another class. All fitness levels.
No equipment needed
