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30 min Floor and Core with Heather
Low Impact Shorter Workouts • 30m
This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
Up Next in Low Impact Shorter Workouts
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Low Impact Barre with Tara
20 mins of low impact barre work to tone your lower body. Great for beginners.
No equipment needed
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Arms + Abs with Nicole
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: 3 lb weights
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30 min Booty with Chantelle
Booty booty booty rocking everywhere. This 30 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.
Equipment used: Pilates ball
