20 mins of low impact barre work to tone your lower body. Great for beginners.
No equipment needed
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: 3 lb weights
Booty booty booty rocking everywhere. This 30 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.
Equipment used: Pilates ball
Focusing only on toning, sculpting and defining your arms and glutes, this is an excellent standalone 40 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
