RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat.
Class starts at the 9 min mark with modifications.
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60 min RISE UP with Marlo (Feb 24, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
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60 min Strength & Sweat with Nicole (...
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