60 min Strength & Sweat with Nicole (Jan 8, 21)
Just Weights
•
1h 8m
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Class starts at the 7 min mark with a brief into.
Equipment: Light weights and a mat.
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Core + Tone Live with Amber (June 2020)
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Equipment: 5lbs & 3lbs weights. A mat is also recommended.
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Strength & Sweat with Emma C (Apr 23,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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60 min RISE UP with Marlo (Feb 11, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights and a mat. Runners recommended. Class experience is encouraged.
