Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 40 min class. Barre Body Blast combines the best of the best to get you results in real time. Intermediate fitness level.
Equipment used: 5 lb weights
Up Next in June 3 to June 9, 2022
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Barre Body Fit with Danna (June 6, 2021)
Target every area of your body through a series of exercises incorporating the ballet barre.
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RISE UP with Marlo (June 3, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 9 min mark with a brief intro.
Equipment: Weights, a circle band, and a mat. -
Strength & Sweat with Nicole (June 2,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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