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Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in June 3 to June 9, 2022
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RISE UP with Marlo (June 3, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 9 min mark with a brief intro.
Equipment: Weights, a circle band, and a mat. -
Strength & Sweat with Nicole (June 2,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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CORE + TONE with Heather (June 15, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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