June 3 to June 9, 2022

June 3 to June 9, 2022

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June 3 to June 9, 2022
  • 30 min EMOM with Crystal

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

  • Arms + Abs with Tara

    Focusing only on toning, strengthening and defining your arms and abs, this 25 min workout is designed to be an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • Barre Body Blast #9 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Barre Body Fit with Danna (June 6, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • RISE UP with Marlo (June 3, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • Strength & Sweat with Nicole (June 2, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • CORE + TONE with Heather (June 15, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.