Cardio + Legs with Chelsey
June 24 to June 30, 2022 • 32m
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
Up Next in June 24 to June 30, 2022
Bangin' Backside with Emma D
Take this 50 min class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipment used: weights,...
Low Impact Cardio + Abs with Crystal
Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
Strength & Sweat with Emma C (June 18...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.