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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in June 24 to June 30, 2022
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60 min CORE + TONE with Nicole (June ...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Class starts at the 5 min mark with an intro.
Equipment: Weights, ball, and a mat. -
Barre Body Fit with Danna (June 20, 2...
Target every area of your body through a series of exercises incorporating the ballet barre.
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