Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts while also incorporating our favourite tried and true BBS movements. Barre ...

Focusing only on toning, sculpting and defining your backside and abs with bursts of cardio.
Class starts at the 9:45 min mark.
Equipment: Weights, circle band and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 5 lb weights

Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.

Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.

Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.

15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 10 min mark.
Equipment: Weights, ball and circle band.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat.