45 min Barre Body Blast #2 with Marlo
June 2024
•
44m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts while also incorporating our favourite tried and true BBS movements. Barre Body Blast combines the best of the best to get you results in real time. Intermediate fitness level.
Equipment used: 5 lb weights
Up Next in June 2024
-
60 min Cardio + Booty + Abs with Dann...
Focusing only on toning, sculpting and defining your backside and abs with bursts of cardio.
Class starts at the 9:45 min mark.
Equipment: Weights, circle band and a mat. -
60 min RISE UP with Marlo (June 24, 2...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
30 min Arms + Abs + Booty + Cardio wi...
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
