Live stream preview
Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.
Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
Up Next in June 2024
-
15 min Arms #2 with Marlo
15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
-
60 min Barre.So.Hard with Emma C (Jun...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 10 min mark.
Equipment: Weights, ball and circle band. -
30 min Core + Tone with Crystal (Nov ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat.
2 Comments