Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 40 min class. Barre Body Blast combines the best of the best to get you results in real time. Intermediate fitness level.
Equipment used: 5 lb weights
Up Next in June 2022
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CORE + TONE with Heather (June 15, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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30 min Barre HIIT with Heather
Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.
Equipment used: 5lb weights
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BARRE.SO.HARD with Marlo (June 26, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
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