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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Up Next in June 2022
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30 min Barre HIIT with Heather
Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.
Equipment used: 5lb weights
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BARRE.SO.HARD with Marlo (June 26, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
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45 min Barre Body Fit with Marlo
Target every area of your body through a series of exercises incorporating the ballet barre.
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