Live stream preview
Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.
Equipment used: 5lb weights
Up Next in June 2022
-
BARRE.SO.HARD with Marlo (June 26, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
-
45 min Barre Body Fit with Marlo
Target every area of your body through a series of exercises incorporating the ballet barre.
-
Arms + Abs + Ass with Reanna
Triple toning threat! Target your arms, abs and ass in this 45 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and circle band
2 Comments