Live stream preview
15 mins Core with Heather
June 20 to June 26, 2025
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22m
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
Class starts at the 2:30 min mark.
Up Next in June 20 to June 26, 2025
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20 min Arms with Danna
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
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25 min Arms + Abs #2 with Jenn
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 25 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
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45 Min Core + Tone with Crystal (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require
