Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
Up Next in June 20 to June 26, 2025
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25 min Arms + Abs #2 with Jenn
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 25 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
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45 Min Core + Tone with Crystal (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require -
50 min Strength + Sweat #2 with Emma C
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
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