Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
Class starts at the 2:30 min mark.

Grab your heavy and light weights for non-stop Arms.

Equipment: 3lbs & 5lbs weights.

Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 25 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb weights

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require

Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch.
Equipment: Tara will be using a pilates ball during class. You can substitute a throw pillow or playground ball.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.