24 min Arms + Abs with Tara
June 2 to June 8, 2023
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23m
Focusing only on toning, strengthening and defining your arms and abs, this 25 min workout is designed to be an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
Up Next in June 2 to June 8, 2023
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40 min Body by Barre with Vanessa
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 40 min workout. Give this class a ...
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60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights and a mat. -
30 min EMOM with Crystal
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
