40 min Body by Barre with Vanessa
June 2 to June 8, 2023
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42m
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 40 min workout. Give this class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn. This class is perfect for all levels, but beginners will definitely want to try it as there is more time to breakdown the postures and movements.
No equipment.
Up Next in June 2 to June 8, 2023
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60 min Strength & Sweat with Emma C (...
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Class starts at the 7 min mark with a brief intro.
Equipment: Weights and a mat. -
30 min EMOM with Crystal
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RISE UP with Marlo (Mar 24, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark.
Equipment: Weights, a circle band, and a mat.
