Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group at the same time to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 3 lb weights
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
