Strength + Sweat with Emma C
July 22 to 28, 2022
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39m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group at the same time to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 3 lb weights
Up Next in July 22 to 28, 2022
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30 min Arms + Abs + Booty + Cardio wi...
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Equipment used: 5 lb weights
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RISE UP with Marlo (July 22, 2021)
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Core + Tone with Heather (July 20, 2021)
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
