Live stream preview
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in July 22 to 28, 2022
-
Core + Tone with Heather (July 20, 2021)
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
-
Bangin' Backside with Chantelle (June...
Designed to target all areas of the body with an emphasis on arms, legs, core and light cardio.
23 Comments