Up Next in January 15-21, 2022

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  47:40

  45 min Strength + Sweat with Marlo

  45 min Strength + Sweat with Marlo

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.

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  24:30

  20 min Arms + Abs with Crystal

  20 min Arms + Abs with Crystal

  Quick 20 min arms and abs class for when your short on time or great when paired with another class.

  Instructor is using 3lb weights and 5lb weights.

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  35:40

  30 min Barre Body Fit with Crystal

  30 min Barre Body Fit with Crystal

  Target every area of your body through a series of exercises incorporating the ballet barre.

  Instructor is wearing runners and using 3lb weights and a black ball.