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45 min Strength + Sweat with Marlo
January 15-21, 2022 • 47m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.
Up Next in January 15-21, 2022
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Instructor is using 3lb weights and 5lb weights.
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30 min Barre Body Fit with Crystal
Target every area of your body through a series of exercises incorporating the ballet barre.
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CORE + TONE with Amanda (Mar 30, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Circle band, 3lbs, 5lbs and a mat.
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