Watch this video and more on Barre Body Studio
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing runners and using 3lb weights and a black ball.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Circle band, 3lbs, 5lbs and a mat.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. 3 pound weights, 5 pound weights, 1 ten pound weight, a circle band and a mat! Instructor is wearing runners. Some explicit language.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.Equipment: 5lbs and a mat. Instructor is wearing shoes.