Strength & Sweat with Nicole (June 2, 2021)
Intermediate • 1h 15m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Intermediate
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Barre Body Fit with Danna (May 30, 2021)
Target every area of your body through a series of exercises incorporating the ballet barre.
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30 min Barre HIIT with Heather
Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.
Equipment used: 5lb weights
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Barre Body Blast #9 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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