Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.
Equipment used: 5lb weights
Up Next in Intermediate
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Barre Body Blast #9 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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30 min Arms + Abs + Booty + Cardio wi...
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
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RISE UP with Marlo (May 20, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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