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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.Equipment: 5lbs and a mat. Instructor is wearing shoes.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.