Up Next in Intermediate

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  1:09:20

  60 min Core + Tone with Heather

  60 min Core + Tone with Heather

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.

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  1:16:20

  WED, JAN 5 7PM MDT // RISE UP with Marlo

  WED, JAN 5 7PM MDT // RISE UP with Marlo

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.

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  1:06:30

  45 min Abs + Ass + Arms with Heather ...

  45 min Abs + Ass + Arms with Heather ...

  Focusing only on toning, sculpting and defining your arms, backside and abs.
  Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.