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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Focusing only on toning, sculpting and defining your arms, backside and abs.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt.
Target every area of your body through a series of exercises incorporating the ballet barre.