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45 min Arms + Abs + Booty with Crystal (Sept 27, 21)
Intermediate • 56m
Focusing only on toning, sculpting and defining your arms, backside and abs.
Up Next in Intermediate
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Core + Tone with Heather (Oct 19, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt. -
TUES, OCT 12 9:30AM MDT // Queens of ...
Target every area of your body through a series of exercises incorporating the ballet barre.
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Cardio Club with Danna (Oct 3, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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