Up Next in Intermediate

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  55:32

  45 min NYE EMOM with Marlo (Dec 31, 21)

  45 min NYE EMOM with Marlo (Dec 31, 21)

  NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes.

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  49:40

  45 min Bangin' Backside with Crystal

  45 min Bangin' Backside with Crystal

  Take this class for a higher, tighter, rounder tush. All fitness levels.

  Instructor is wearing runners. Participants will need a circle band, black ball and a set of weights.

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  56:44

  45 min Strength & Sweat with Crystal ...

  45 min Strength & Sweat with Crystal ...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Instructor is wearing runners and using 3lb weights, and 1 glider.