Take this class for a higher, tighter, rounder tush. All fitness levels.
Instructor is wearing runners. Participants will need a circle band, black ball and a set of weights.
Up Next in Intermediate
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45 min Strength & Sweat with Crystal ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights, and 1 glider. -
60 min Danna's 2021 Hit List (Dec 26,...
Join Danna for her 2021 Hit List Class. Barre work, arms, core, cardio.
Equipment: Circle band and 3lb weights. Instructor is wearing shoes.
Class starts at the 11-minute mark. -
ENCORE: CORE + TONE with Amanda (MAR ...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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