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ENCORE: CORE + TONE with Amanda (Apr 6, 2021)
Intermediate • 1h 12m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, circle band and a mat.
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ENCORE: Barre Body Fit with Emma D (M...
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ENCORE: RISE UP with Marlo (Apr 28, 2...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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50 min Cardio Club with Danna
Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.
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