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ENCORE: RISE UP with Marlo (Apr 28, 2021)
Intermediate • 1h 20m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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50 min Cardio Club with Danna
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THURS, JAN 13 9:30AM MDT // RISE UP w...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes. -
Strength + Sweat with Nicole (June 23...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 2lb or 3lb weights. 60 mins.
Class starts at 6:30 min mark.
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