Live stream preview
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch. Equipment: 3lbs, ball, glider and a mat.
Up Next in Intermediate
-
Bangin' Backside with Danna
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.
-
60 min CORE + TONE with Amanda (Apr 6...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Class starts at the 3 min mark.
Equipment: Weights, circle band and a mat. -
ENCORE: Barre Body Fit with Emma D (M...
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
21 Comments