30 min Cardio + Legs with Chelsey
Intermediate
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32m
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
Up Next in Intermediate
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35 min Barre Body Blast with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts, while also incorporating our favourite tried and true BBS movements in thi...
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20 min Cardio + Arms with Crystal
Get your heart rate lifted and your arms sculpted with this quick 20 min workout.
Equipment used: 3 lb weights
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40 min Barre Body Fit with Chelsey
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. Intermediate fitness level.
Equipment used: 5 lb weights and ...
