Barre Body Fit #3 with Marlo
Intermediate
•
51m
This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb and 5 lb weights and circle band
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35 min Non-Stop Legs + Cardio with Amber
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No equipment needed.
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RISE UP with Marlo
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20 min Arms + Abs + Cardio with Emma C
This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.
Equipment used: 3 lb weights
