20 min Arms + Abs + Cardio with Emma C
Intermediate
•
22m
This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.
Equipment used: 3 lb weights
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30 min Arms + Cardio with Amber
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Equipment used: 3 lb and 5 lb weights
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Equipment used: 5 lb weights ...
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