Barre Body Blast #10 with Marlo
Intermediate • 44m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 45 min class. Barre Body Blast combines the best of the best to get you results in real time. All fitness levels.
Equipment used: 5 lb weights
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Equipment used: 3 lb weights and Pilates ball
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