Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and Pilates ball
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Target every area of your body through a series of exercises incorporating the ballet barre.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
