Barre Body Blast Live with Chelsey May 17, 2020
Intermediate
•
55m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements. Barre Body Blast combines the best of the best to get you results in real time.
Equipment used: 5 lb weight and Pilates ball
Class starts at 5:50
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