Barre Body Fit #2 with Crystal
Intermediate
•
31m
This is our classic workout that is designed to tone and challenge all fitness levels. During this 30 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weights and Pilates ball
Up Next in Intermediate
-
Core + Tone Live with Chelsey April 2...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...
-
Barre Body Fit Live with Lindsay Apri...
This is our classic workout that is designed to tone and challenge all fitness levels. During this 60 min class, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weights and ci...
-
Barre+Core+Stretch Live with Crystal ...
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
