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30 mins of non-stop legs and cardio with Crystal.
Equipment: Circle band
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.