Up Next in HIIT Shorter Workouts

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  58:32

  45 min Barre HIIT with Heather (Dec 2...

  45 min Barre HIIT with Heather (Dec 2...

  Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.

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  56:05

  45 Min Core + Tone with Crystal (Dec ...

  45 Min Core + Tone with Crystal (Dec ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require

• 

  58:04

  45 min RISE UP with Marlo (Oct 14, 21)

  45 min RISE UP with Marlo (Oct 14, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.