Live stream preview
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require
Up Next in HIIT Shorter Workouts
-
45 min RISE UP with Marlo (Oct 14, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
45 min RISE UP with Marlo (Nov 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
30 min 90s EDM EMOM with Crystal (Nov...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
15 Comments