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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.