Up Next in HIIT Shorter Workouts

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  1:04:17

  45 min HIIT class with Heather (Nov 9...

  45 min HIIT class with Heather (Nov 9...

  High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
  Equipment: Weights. Instructor is wearing shoes.

• 

  1:03:45

  45 min Cardio + Legs + Arms with Heat...

  45 min Cardio + Legs + Arms with Heat...

  Legs and arms with cardio weaved throughout.
  Class starts with a brief intro at 5 min mark.
  Equipment: Weights and a circle band.

• 

  1:03:20

  50 min EDM EMOM with Marlo (Oct 2, 21)

  50 min EDM EMOM with Marlo (Oct 2, 21)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.